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Health Benefits of Tea

Tea is gaining a reputation of the healthiest beverage. Scientific studies have proven this. There is always a link of green tea to such claims. Make a habit of constantly taking green tea. Those looking to shed body weight will benefit from taking this type of tea. Optimum blood glucose levels and minimum cholesterol levels are achievable through this tea. Taking green tea will help you to focus. Studies conducted in Japan reveal that as people take more green tea, they lower their chances of coronary artery disease. Green tea can combat colon, skin and lung cancer. Green tea has disease fighting properties that cover a wide range of conditions. It is advisable to take it regularly to ensure you are safe.

Green tea is essentially a type of tea which retains the original tea color. There is very little caffeine in green tea. It’s the fresh taste is as a result of the lack of fermenting. They have a wider range of flavor. Some flavors include sweet, fruity, nutty, and such.

The ability of green tea to fight so many adverse health conditions is through the presence of a lot of the antioxidants known as polyphenols. This the fact has generated the interest of cancer research teams. It is now being tested as the forefront solution in cancer therapy. It has been found out that there are some tumors which can’t survive its presence.
Green tea makes you alert and reduces your anxiety, thereby achieving better focus. The presence of catechins enables it to kill most of the food poisoning bacteria. The toxins these bacteria releases are also eliminated. It does this while promoting the growth of beneficial bacteria in the digestive system.
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Other examples of healthy teas exist. Another beneficial tea in the fight against cholesterol is black tea. Regular consumption leads to unclogged arteries. It also improves arterial function that was otherwise deteriorating. There is also the application in cancer eradication, and germ killing.
Oolong tea is in the middle of green and black tea. Oolong tea leaves are normally partly fermented prior to frying. It has a specific sweet-flowery character and flavor. To get the best results, they need to be manufactured through traditional methods. Oolong tea is widely used in the management of obesity conditions. Regular oolong drinkers suffer fewer cases of osteoporosis, while their bones stay strong. Oolong tea is important in fighting tooth decay and heart problems.
What Do You Know About Teas

To get the most out of all the tea varieties, you can have them blended. The practice of blending is beneficial in the sense of getting the most out of all types, as well as keeping the price low.

Whatever your preferred type or flavor, ensure you buy it fresh and the best quality.

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